Crushed ice fountain
22. 02. 2016.
A special and unconventional kind of ice bath is when we sprinkle ice chips or crushed ice over our body, or we scrub it into our skin.
Beneficial effects of ice:
- Cools the surface of the skin
- Elevates blood circulation
- Tightens the pores
- Has a numbing, pain reducing effect
Crushed ice is an effective supplement of the sauna. As a result of the changing hot and cold air and the increased sweating, the body detoxicates. Moreover, the more common symptoms of stress can be eliminated or reduced with the help of using the sauna regularly.