Sport and fitness

Water gymnastics

A set of exercises performed in water with special equipment based on gymnastic basics. The exercises are localized for the whole body, which can be adapted to any age. While strengthening the muscles, it provides excellent entertainment in a pleasant environment.

Stretching

The elasticity of the muscle determines the range of motion of the joints, the narrowing of which can result in serious health problems in everyday life. Stretching exercises incorporated into everyday life can prevent tension/injury of the tissues, muscles, and tendons, the resulting pain is reduced, the muscles' resistance to movement is reduced, and the flexibility and performance of the muscles is increased. Thus, we recommend it to both older and younger age groups.

Conditioning exercise

Aimed at keeping the body in shape, conditioning exercises are aimed at developing physical skills such as strength, balance, flexibility and endurance.

Stomach-leg-butt exercise

The thighs and buttocks are the two largest muscle groups in our body, which is why we have to train them thoroughly if we want to achieve results. Very effective exercises with which you can achieve the perfect form.

Spine-excercise

A form of movement built on the foundations of physical therapy, which promotes the strengthening of trunk muscles, relieves restricted spinal movements, improves posture, and reduces waist and back pain.